Cultivate the joy of mindfulness.

Open this book to find over 100 ways to fun and creative activities, games, and prompts to build your mindfulness toolbox.

This book will help children learn and discover ways to evoke 

stronger empathy, compassion, and focus.

Children are uniquely suited to benefit from mindfulness practice. Habits formed early in life will inform behaviors in adulthood, and with mindfulness, we have the opportunity to give our children the habit of being peaceful, kind, and accepting. Children versed in mindfulness tools can better manage anxiety, focus their attention, and build stronger relationships. 

Adults: You have permission to practice with the little ones. You are the best role model and vital to their discovery of mindfulness. Many activities will require your involvement; the book’s benefits are magnified when done together. Enjoy the journey!