Cultivate the joy of mindfulness by printing your 80-page book at home. Print one page per day, print all at once or do your favorites again and again.

Open this book to find over 100 ways to fun and creative activities, games, and prompts to build your mindfulness toolbox.

This book will help children learn and discover ways to evoke empathy, compassion and focus.

You may not share or distribute this digital download beyond your household.

Habits formed early in life will inform behaviors in adulthood, and with mindfulness, we have the opportunity to give our children the ability to be peaceful, kind, and accepting. Children versed in mindfulness can better manage anxiety, focus their attention, and build stronger relationships.

Adults:

You have permission to practice with the little ones. You are the best role model and vital to their discovery of mindfulness. Many activities will require your involvement; the book’s benefits are magnified when done together.

Enjoy the journey!

P.S. I chose to allow digital download so parents and teachers can use at home and in their classrooms. Please do not share with other families or distribute to other classrooms. Contact me directly if you’d like to purchase a large-scale license for schools or nonprofits. ellebenson3@gmail.com..